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Qualified Coach in Triathlon, Personal Training, Yoga and Nutrition and recognised professionally by the following organisations

FLOW Performance Coaching
For every day health & fitness, and for competitive athletes

Founded by Mike Gloyne, British Triathlon Association Coach, Personal Trainer and Sports Therapist with over 10 years of race and coaching experience.  If you want to race faster, recover from pain / injury or want to prioritise your health and fitness then we can help you achieve those objectives. 


We are dedicated to helping you be the best that you can be at your chosen sport.  We have significant experience in coaching and specialise in Triathlon.  As competitive athletes we understand the demands of competition and that helps us make you a better athlete.  


We don’t just train athletes.  If you want to get fit, improve your health and fitness or be more active then we can help as we are trained professionals in sports therapy, mobility, yoga and personal training.


Our philosophy is to provide you with a holistic approach to health & fitness.  Whatever your current level, if you want to lose weight, get fit, or even compete in an event (e.g. Ironman) then we can help you.  As a Triathlon Coach, Personal Trainer and Nutrition Coach we are perfectly equipped to help you get results.  Healing, recovery and injury prevention is also a big part of what we do.  Our Sports Massage Therapy and Mobility coaching is essential to help keep you in shape and injury or pain free.


Treatments to help you prepare for activity or recover from activity or to help heal pain or injuries. 

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We work with people who want to make health & fitness their priority.  We work with athletes to help them develop, so that they can become faster, stronger and better at their sport.


We make being bendy trendy through Yoga and similar techniques to improve health.  We provide strength and physical assessments to help understand what you need, and we prepare plans to get your body is functioning optimally.

Why FLOW Performance Coaching? 

Our philosophy is to provide you with a holistic approach to coaching and health & fitness.

Our skills and experience

10+ years coaching and racing experience training clients globally.  Qualifications recognized by professional bodies and organisations.

Our philosophy

You don’t have to be the best at anything.  But we do want you to be proud of what you achieve and stronger than your excuses.  Our approach is based on these principals.

You are an individual

Nothing we do is off the shelf.  We design plans individually to meet your needs.  We achieve this by only working with a small number of clients at a time.

Our relationship with you

You matter to us.  We work hard to get to know you and understand at a deep level what you are trying to achieve.  We invest our energy in helping you do it.

Meet The Team

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Mike Gloyne

High Performance Coach, Nutritionist, Trainer and Sports Therapist.

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Brigitte Lawler

Operations, Marketing, Content Creation and SUP Group Leader.

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Team mascot, and responsible for morale and mental well-being.

FLOW in Numbers 

Our success is measured by what we do not what we say.  Some of the important aspects of our business that we track are:


Slots available to join Team FLOW


Athletes competing in Ironman (and dreaming of KONA)


Clients achieving their body transformation goals


Burpees completed by the team (at their request!)

Our Partners 

FLOW Performance Coaching is proud to work with the following partners.

FLOW Partners Possenia

Creates professional bold, original cycling apparel that is responsibly and ethically-made.

FLOW Partners Todo

Triathlon training and coaching partner based in Lanzarote, Spain.

FLOW Partners Swiss 4 Afrika

Charity partner helping to build and develop communities in South Africa.

What Our Clients Say

From couch potato to Ironman.  Mike listens, understands and knows how to structure your training plans to your exacts needs.  He is the difference, if you're serious about getting fit and need help, he is the man.

Robbie R. 


Book a free consultation 

Unsure how we can help you, curious to learn more?  Book a FREE no obligation discovery call with us and we will be happy to listen to what you want to achieve and talk you through what we do and what we can offer.

Or Get in Touch with Us 

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