Description
Experience and Qualifications
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15+ years coaching and developing teams and individuals to achieve high performance
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10+ years as an Age Group Athlete competing in all distances up to Ironman level
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Certified British Triathlon Association (BTA) Coach
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YMCA accredited Personal Trainer, Sports Massage Therapist, and Pilates Instructor
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200-hour qualified Yoga Instructor
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Precision Nutrition certified Coach
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Injury Prevention Specialist
Racing Palmares and Kudos
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Ironman 70.3 World Championship Qualifier
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Challenge Family “The Championship” Qualifier
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3 times Ironman finisher
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16 times 70.3 Ironman finisher
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Training and racing consistently for over 10 years
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Multiple cycle race finishers including 4 times at Milano Sanremo and the Etape du Tour
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Fun fact: entered first 70.3 and was unable to swim so had to learn quick!
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Mantras: just keep swimming, don’t stop moving, breathe…your body will calm itself, it always does
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BEST race - 70.3 Sables d’Olonne (France), FAN support was incredible on the run
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Proud member of an online eSports racing team on Zwift with over 350 races to date
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Qualified Coach in Triathlon, Personal Training, Yoga and Nutrition and recognised professionally by the following organisations
Endurance Sports Coaching
How was your last race? Want to do better next time? Work with us and we will help you get there. With over 10 years experience as an Athlete and Coach we have what it takes to help you level up.
High Performance Coaching, in Nyon Switzerland, online or both
Why FLOW High Performance Coaching ?
Consists of regular and clear communication between you and your coach to ensure you understand your plan and that you are able to execute it to the best of your ability.
Structured Training Plans
You will receive a training plan every Monday for the coming week. We plan on a weekly basis to ensure your training is relevant and specific.
Weekly Feedback Calls
You will have unlimited contact and a scheduled weekly call to discuss your training and any specific questions you have.
Benchmarking
Testing is an important part of our training philosophy. Without regular testing we are unable to accurately measure improvement therefore this forms a key part of your training.
The Coaching Relationship
We work with a select number of clients to ensure that you receive a personal service from us. Only by knowing you can we really understand how to coach you.
Our Coaching Services
We coach anyone that has an interest in improving their health and fitness or by being the best athlete they can be. We cater for all ability levels and will welcome you into our team regardless of where you are now or how active you are
Includes:
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Unlimited contact via WhatsApp and email
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Weekly training plans
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Goal setting and race selection
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Nutrition advice and coaching
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Weekly feedback calls
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Race and event strategy
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Testing and benchmarking
Athlete Development
Our programme is designed to help you become the best Athlete you can be.
FLOW in Numbers
Our success is measured by what we do not what we say. Some of the important aspects of our business that we track are:
12
Slots available to join Team FLOW
4
athletes competing in Ironman (and dreaming of KONA)
3
clients achieving their body transformation goals
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burpees completed by the team (at their request!)
Our Offers
Our massage treatments are conducted at our clinic in Nyon where we are happy to see clients. We also operate a mobile service and therefore are available to come to your home, office or sports club within the Geneva and Vaud Canton areas.
Athlete Coaching
200CHFEvery monthCoaching Plans for Endurance AthletesÂFitness Coaching
200CHFEvery monthHealth and Fitness TransformationÂNutrition Coaching
200CHFEvery monthBody Transformation ProgrammeÂ
