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Iyengar Yoga
Qualified Coach in Triathlon, Personal Training, Yoga and Nutrition and recognised professionally by the following organisations

About Us 

For everyday health & fitness and competitive athletes

Founded by Mike Gloyne, British Triathlon Association Coach, Personal Trainer and Sports Therapist with over 10 years of race and coaching experience.  If you want to race faster, recover from pain / injury or want to prioritise your health & fitness then we can help you achieve your objectives.

Meet The Team

FLOW in Numbers 

Our success is measured by what we do not what we say.  Some of the important aspects of our business that we track are:


Slots available to join Team FLOW


Athletes competing in Ironman (and dreaming of KONA)


Clients achieving their body transformation goals


Burpees completed by the team (at their request!)

Our Partners 

Flow Performance Coaching is proud to work with the following partners.

FLOW Partners Possenia

Creates professional bold, original cycling apparel that is responsibly and ethically-made.

FLOW Partners Todo

Triathlon training and coaching partner based in Lanzarote, Spain.

FLOW Partners Swiss 4 Afrika

Charity partner helping to build and develop communities in South Africa.

What They Say 

"From couch potato to Ironman.

Mike listens, understands and knows how to structure your training plans to your exacts needs.

Mike is the difference, if you're serious about getting fit and need help, he is the man."

Robbie R. 


Book a free Consultation 

Unsure if we can help you, curious to learn more?  Book a FREE no obligation discovery call with us and we will be happy to listen to what you are looking to achieve and able to talk you through what we do and what we can offer you.

Or Get in Touch with Us 

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