About Us 

Mike is passionate about having a positive impact on the lives of other people.  Qualified as a Triathlon Coach and registered with the British Triathlon Association since 2019 and more recently qualified in Sports Therapy, Nutrition, Yoga and Personal Training Mike has a wide range range of skills and experience to help anyone wanting to embrace health and fitness into their lives.

 

As an Athlete, Mike competes in Triathlon competitions around the world and his preferred distance is 70.3 having at last count completed 16 races but also races at Ironman level too.

 

Brigitte has been in business consulting and advising start-ups for several years. She helps us spark new ideas as well as keeping us structured and organized in what we do, and organizing activities to create amazing customer experiences.

 

Unlikely to find Brigitte competing in a sporting event herself, she is active in other ways and makes sure our team members are well taken care of and well photographed. Creative cooking and storytelling through writing or photography are some of her passions, as well as being in or on the lake or ocean. Otherwise she’s almost always surrounded by her dog and any other animals she can hang out with along the way.

Yash is one half of the Flow media team. He has been a filmmaker for more than a decade, creating films and ads for clients. This has led him to observing and learn about the whole media ecosystem. He believes in cohesive media solutions.

 

Over the years, Yash has had a tumultuous fitness journey. It was only when he started working with Flow, that he started on a more structured approach towards health and fitness. One of his (actual) fitness goals is to be as steady as a camera tripod!

 

He's also really into dogs, cats and animals in general (snakes are an exception). He likes reading, cooking and fermentation. Also, for the first time, he would like to come out as an occasional fan of trashy reality shows.

Pritam is the other half of Flow Media team.

He is a video production post graduate and has worked as a video producer for more than 6 years - from being a production assistant to being a video producer!

 

Over years of being in the video industry, he has worked with multiple video productions and social media marketing teams. He can do it all right from ideating to production to post production.

 

He is a die hard cricket fan. Always up to date with stats and strategies of the game. Loves playing chess everyday; he can checkmate you with his ideas out of nowhere! Though he never admits it publicly, but religiously follows the Indian version of Big Brother.

 

Harshit has been working with the team for over 3 years and is an experienced Yoga and Meditation coach from Northern India where he resides.  He has more than 10 years dedicated experience and practice specialising in flexibility and mobility which makes he a perfect addition to Team FLOW.

 

Harshit is a fun, loving and caring soul and is the perfect Yoga and Medication coach.  He loves helping people to increase their flexibility and reduce their life stresses through dynamic Asana practice.

Rackham is a senior rescue dog who found his way into our lives a short while ago. Born with one eye and named after the pirate Rackham le Rouge, he has since had many positive adventures of his own. What Rackham shows us is that an old dog can learn new tricks.

 

Despite being socially anxious and having his own past to overcome, he willingly participates in activities with the sweetest character and bucket loads of charm. 11 years old, Rackham is a dogfluencer and can be found out on long walks all year round, on a Stand Up Paddle board in summer and even has had a go at sledding in winter.