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Upcoming events

During the year we are active in organising events and developing a community amongst our clients and people who want to be more active in their lives.  Whether you swim, bike, or run we have something for everyone and we work hard to deliver the best experiences as possible.


With that in mind we have a number of training and vitality camps available to you, should you like to join us based on the locations from which we operate.  The camps typically run during spring and autumn but we are not fixed on any dates in particular so happy to tailor a week just for you and your friends should you wish.

Qualified Coach in Triathlon, Personal Training, Yoga and Nutrition and recognised professionally by the following organisations


Our home and main base for the year, and what a perfect location it is.  We are blessed with beautiful countryside, striking landscapes and picture postcard scenery not to mention all the cheese and chocolate you could ever want to eat.


We can organise 1 week training camps for small groups of up to 10 people.  We will design a week of training specifically for you and your friends and it can also include participation of the many sporting events that we have in the region whether that be triathlon, cycling or running races.

Mountain climber on peak
Image by Marco Meyer
Image by Jose Llamas

Lanzarote, the Canary Islands

If you have trained on the Island, then you will know what a perfect location it is.  We run weekly training camps specifically focusing on triathlon but equally we also run vitialisation weeks should you just wish to get away from it all and have a sporty but less intense week of activities.


We enjoy taking clients to Lanzarote and have been going to the Island for the last 10 years and have also competed in the Ironman, which is rated as the toughest in the world.  As such, we have covered most roads, know all the great places to swim and run both on and off road and we can ensure you have the best possible time whilst training with us.


Similar to our Swiss weeks, we have no fixed dates on when we run our training camps and we also do this with small groups of people to ensure we deliver a personalised service to each and everyone attending.


If you would like to know more about how we can build the perfect training week for you then book a free consultation with us and we can talk about it in detail with you.

Image by Romain Chollet

Open Water Swimming and Social Rides

During the months of July, August and September we are heavily involved in running local events in our region to promote both open water swimming and cycling.  This is a service we offer to anyone who would like to participate regardless of ability, level, or experience and it is free of charge as our way of being more involved and engaged with the local community.


We run weekly swims and social rides from our base camp just outside of Nyon in the Canton de Vaud.  


If you would like to be involved or have questions then feel free to contact us to discuss further. Our current events are listed below, we hope to see you at the next one:


Events by FLOW 

We have a number of exciting events coming up soon in 2024 and we are thrilled to be able to launch our new website which contains all the details of everything that we have planned.


Much of the profit that we raise from the events that we run will go to our not for profit charity partner who are working hard to eradicate poverty from deprived communities in Africa

Our two main events for 2024 will be the Nyon Backyard Ultra which will take place at the end of June and the Springbokaroo which will take place in Australia in September.  Both of these events are mega and we hope that they will be successful.  Head over to our events website for more details and if you have any questions on these events or other events we have planned for the future then don’t hesitate to get in touch with the team at FLOW.

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Book a free Consultation 

Unsure if we can help you, curious to learn more?  Book a FREE no obligation discovery call with us and we will be happy to listen to what you are looking to achieve and able to talk you through what we do and what we can offer you.

Or Get in Touch with Us 

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