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Qualified Coach in Triathlon, Personal Training, Yoga and Nutrition and recognised professionally by the following organisations

Health Matters 

For everyday health & fitness and competitive athletes

Founded by Mike Gloyne, British Triathlon Association Coach, Personal Trainer and Sports Therapist with over 10 years of race and coaching experience.  If you want to race faster, recover from pain / injury or want to prioritise your health and fitness then we can help you achieve those objectives

Our Publications

Articles written by us, videos produced by us

Our passion is health & fitness and below you can read our latest news, articles and videos all produced and managed by the Team.  We hope you enjoy this content and if you have any questions or would like to discuss then please get in touch, we'd love to hear from you.

Why FLOW Performance Coaching? 

Our philosophy is to provide you with a holistic approach to coaching and health & fitness.

Our skills and experience

10+ years coaching and racing experience training clients globally.  Qualifications recognized by professional bodies and organisations.

Our philosophy

You don’t have to be the best at anything.  But we do want you to be proud of what you achieve and stronger than your excuses and our approach is based on these principals.

You as an individual

Nothing we do is off the shelf it is designed individually to meet your needs and we achieve this by only having a small number of clients on our team.

Our relationship with you

You matter to us.  We work hard to get to know you and understand at a deep level what you are trying to achieve and invest our energy in helping you do it.

FLOW in Numbers 

Our success is measured by what we do not what we say.  Some of the important aspects of our business that we track are:


Slots available to join Team FLOW


athletes competing in Ironman (and dreaming of KONA)


clients achieving their body transformation goals


burpees completed by the team (at their request!)

What Our Clients Say

From couch potato to Ironman.  Mike listens, understands and knows how to structure your training plans to your exacts needs.  He is the difference, if you're serious about getting fit and need help, he is the man.

Robbie R. 


Book a free Consultation 

Unsure if we can help you, curious to learn more?  Book a FREE no obligation discovery call with us and we will be happy to listen to what you are looking to achieve and able to talk you through what we do and what we can offer you.

Or Get in Touch with Us 

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