top of page
Bendy is Trendy.jpg
WhatsApp Image 2023-02-03 at 15.15.13.jpeg

Harshit Sharma
Harshit, originally from North India has been practicing Yoga and Meditation for over 10 years and has helped clients around the world to live better lives through improved mobility and flexibility in their bodies.

Description 

Experience and Qualifications

 

  • 10+ years teaching and coaching clients Yoga and Meditation

  • Master's degree in Yoga and Meditation, blending tradition with modern insights.

  • Taught clients around the world both in person and online

  • Passionate and caring to help people improve their personal situations

  • Focus on holistic well-being and restoring balance in mind, body, and spirit

  • Comprehensive Yoga Classes: Tailored sessions designed to enhance flexibility, strength, and overall well-being

  • Mindful Breathing: Learn pranayama techniques for improved breath control and relaxation

  • Dynamic Asanas: Practice a variety of asanas to improve flexibility, posture, and core strength

Qualified Coach in Triathlon, Personal Training, Yoga and Nutrition and recognised professionally by the following organisations
FLOW LOGOS-4.png

Knowing how to take care of your body is fundamental to staying fit and living a healthy life.  Our mobility and flexibility coaching will show you how using techniques from Yoga and Pilates and guided by our expert coaches who have decades of experience.

In Nyon, Online or both

Mobility and Flexibility Coaching

Price 
CHF

200

Offer

20%

Description:

Monthly subscription plan to help improve flexibility and mobility.

Mobility and Flexibility benefits

Pain Reduction

If you are suffering with injuries or pains our coaching can help reduce or relieve the symptoms.

Range of Motion

Can be greatly improved reducing the risk of long-term issues as we get older.

Stress and Anxiety

Relief as our coaching promotes relaxation through focus on the body, mind, and breathing.

Muscle Strength and Tone

Can be improved through our coaching thereby improving health, energy and vitality.

Our Flexibility and Mobility Services

As Sports Therapists we believe that the flexibility and mobility we have in our bodies is fundamental to maintaining healthy and fit bodies.  Our coaching will show you how to take care of your body better and to gain strength and tone in your muscles.  We also develop bespoke training plans to help you improve quickly and run daily classes with individuals and groups of clients on demand.

Forward Fold
Yoga on Rocks
Flexibility and Mobility Coaching

We will work with you to understand your needs and design a physical therapy plan to achieve them.  Whether you suffer from pain or have been injured we can help you get back to a sense of normality as well as helping prevent issues going forward.

Includes:

  • Health and fitness assessment and report

  • Goal setting

  • Unlimited contact via WhatsApp and email

  • Progressive training plans adapted to your level and experience

  • Nutrition advice and coaching

  • Weekly feedback calls

  • Daily online classes to attend included in subscription fee (usually 30 CHF per hour)

FLOW in Numbers 

Our success is measured by what we do not what we say.  Some of the important aspects of our business that we track are:

12

Slots available to join Team FLOW

4

athletes competing in Ironman (and dreaming of KONA)

3

clients achieving their body transformation goals

0

burpees completed by the team (at their request!)

What Our Clients Say

From couch potato to Ironman.  Mike listens, understands and knows how to structure your training plans to your exacts needs.  He is the difference, if you're serious about getting fit and need help, he is the man.

Robbie R. 

Our Flexibility and Coaching Offers 

We coach a limited number of clients at any given time to ensure we deliver the best quality service to you.  Choose from the coaching options below and click subscribe to get things underway.

  • Mobility Coaching

    200CHF
    Every month
     
  • Fitness Coaching

    200CHF
    Every month
     
  • Athlete Coaching

    200CHF
    Every month
     
DSC00975.JPG
philipp-mandler-QvhsrnPp1dA-unsplash.jpg
victor-freitas-hOuJYX2K5DA-unsplash.jpg
sergey-zolkin-_UeY8aTI6d0-unsplash.jpg

Book a free Consultation 

Unsure if we can help you, curious to learn more?  Book a FREE no obligation discovery call with us and we will be happy to listen to what you are looking to achieve and able to talk you through what we do and what we can offer you.

Or Get in Touch with Us 

Thanks for submitting!

bottom of page