Description
Experience and Qualifications
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10+ years teaching and coaching clients Yoga and Meditation
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Master's degree in Yoga and Meditation, blending tradition with modern insights.
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Taught clients around the world both in person and online
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Passionate and caring to help people improve their personal situations
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Focus on holistic well-being and restoring balance in mind, body, and spirit
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Comprehensive Yoga Classes: Tailored sessions designed to enhance flexibility, strength, and overall well-being
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Mindful Breathing: Learn pranayama techniques for improved breath control and relaxation
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Dynamic Asanas: Practice a variety of asanas to improve flexibility, posture, and core strength
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Qualified Coach in Triathlon, Personal Training, Yoga and Nutrition and recognised professionally by the following organisations
Knowing how to take care of your body is fundamental to staying fit and living a healthy life. Our mobility and flexibility coaching will show you how using techniques from Yoga and Pilates and guided by our expert coaches who have decades of experience.
In Nyon, Online or both
Mobility and Flexibility Coaching
Mobility and Flexibility benefits
Pain Reduction
If you are suffering with injuries or pains our coaching can help reduce or relieve the symptoms.
Range of Motion
Can be greatly improved reducing the risk of long-term issues as we get older.
Stress and Anxiety
Relief as our coaching promotes relaxation through focus on the body, mind, and breathing.
Muscle Strength and Tone
Can be improved through our coaching thereby improving health, energy and vitality.
Our Flexibility and Mobility Services
As Sports Therapists we believe that the flexibility and mobility we have in our bodies is fundamental to maintaining healthy and fit bodies. Our coaching will show you how to take care of your body better and to gain strength and tone in your muscles. We also develop bespoke training plans to help you improve quickly and run daily classes with individuals and groups of clients on demand.
Flexibility and Mobility Coaching
We will work with you to understand your needs and design a physical therapy plan to achieve them. Whether you suffer from pain or have been injured we can help you get back to a sense of normality as well as helping prevent issues going forward.
Includes:​
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Health and fitness assessment and report
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Goal setting
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Unlimited contact via WhatsApp and email
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Progressive training plans adapted to your level and experience
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Nutrition advice and coaching
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Weekly feedback calls
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Daily online classes to attend included in subscription fee (usually 30 CHF per hour)
FLOW in Numbers
Our success is measured by what we do not what we say. Some of the important aspects of our business that we track are:
12
Slots available to join Team FLOW
4
athletes competing in Ironman (and dreaming of KONA)
3
clients achieving their body transformation goals
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burpees completed by the team (at their request!)
Our Flexibility and Coaching Offers
We coach a limited number of clients at any given time to ensure we deliver the best quality service to you. Choose from the coaching options below and click subscribe to get things underway.
Mobility Coaching
200CHFEvery monthÂFitness Coaching
200CHFEvery monthÂAthlete Coaching
200CHFEvery monthÂ
