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Qualified Coach in Triathlon, Personal Training, Yoga and Nutrition and recognised professionally by the following organisations

FLOW Performance Coaching

Helping you achieve your objectives

We offer a full range of coaching services to help you become the best version of yourself.  We are experts in Triathlon, Nutrition, Personal Training, and Sports Therapy and provide a holistic approach to health and fitness.

Our Services and Prices 

We work from home office and from our clinic in the Nyon area of Switzerland and are mobile throughout the cantons of Geneva and Vaud.  We are happy to work with you in person and online and are flexible in our approach to how we coach you.

Choose your pricing plan

Find one that works for you

  • Athlete Coaching

    Every month
    Coaching Plans for Endurance Athletes
    • One to one tailored coaching
    • Nutrition coaching
    • Structured training programmes
    • Race planning and strategy
    • Benchmarking and testing
    • Unlimited contact
  • Fitness Coaching

    Every month
    Health and Fitness Transformation
    • One to one tailored coaching
    • Nutrition coaching
    • Health and fitness assessment
    • Activity plan and review
    • Unlimited contact
  • Nutrition Coaching

    Every month
    Body Transformation Programme
    • Unlimited contact via WhatsApp and email
    • Goal setting and race selection
    • Nutrition advice and coaching
    • Activity Plans
    • Weekly feedback calls
  • Mobility Coaching

    Every month
    Improve Flexibility and Mobility
    • Health and fitness assessment and report
    • Goal setting
    • Unlimited contact via WhatsApp and email
    • Progressive training plans
    • Nutrition advice and coaching
    • Weekly feedback calls
    • Daily online classes
  • Monthly Membership

    Every month
    Recurring Members Fee
    • FLOW Transform | Monthly Plan

Do you know how fit and healthy you are?  

Book a health and fitness assessment today




Our Health and Fitness assessments can be conducted online or in person and last 1 to 1.5 hours in duration.

FLOW in Numbers 

Our success is measured by what we do not what we say.  Some of the important aspects of our business that we track are:


Slots available to join Team FLOW


athletes competing in Ironman (and dreaming of KONA)


clients achieving their body transformation goals


burpees completed by the team (at their request!)

What Our Clients Say

From couch potato to Ironman.  Mike listens, understands and knows how to structure your training plans to your exacts needs.  He is the difference, if you're serious about getting fit and need help, he is the man.

Robbie R. 


Book a free Consultation 

Unsure if we can help you, curious to learn more?  Book a FREE no obligation discovery call with us and we will be happy to listen to what you are looking to achieve and able to talk you through what we do and what we can offer you.

Or Get in Touch with Us 

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